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Showing posts from August, 2020

The "Big Weight Loss Secret"

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Since January of 2018, I have lost a little over 70lbs.  I probably would have lost a lot more by now, if I did not have a serious addiction to sweets, tacos and french fries.  And I’d probably lose more if I actually exercised more regularly, too, but that’s not the point of this post.  Actually that will probably come up in a later post, but I digress.  Back to the main topic.  Obviously, due to my weight loss, people have noticed a difference in my appearance, and have asked a lot of questions regarding my self-improvement journey.  One question has come up repeatedly, and it’s one I felt warranted a more in-depth discourse here.  “What’s your secret??” Let me address right away that there is no ‘big secret’ to weight loss.  There is no magic pill, no ultimate diet plan, or a dummy proof guide.  My ‘secret’ (if you can call it that, even) is fairly simple.  You have to want it, and you have to find what works for you .  Then, you have to stick with it.  Motivation, a plan, and commi